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Author and Mindfulness Educator Laura Lawrence is the founder of MindBody Balance, a movement offering wellness and self-care solutions for all ages and stages of life.   After a major life pivot in 2013, she left her job as a Science teacher and embarked on a new career path steeped in conscious living and self-awareness inspired by her own healing journey.  

Drawing on her educator roots, Laura provides creative, self-empowering solutions for youth and families by offering a proactive approach that minimizes the impact of stress and anxiety on their bodies and minds.  Being immersed in consciousness work led her back to the classroom, sharing mindfulness practices and self-care tools with teachers and students of all ages through the Mindfulness Workshops she’s developed. 

In 2020, Laura began writing and in early 2021 self-published her first children's book "Lily's Loud Mouth", a book inspiring self-confidence and self-esteem for all children, but especially girls.  As an author, Laura draws plenty of inspiration from her own life experiences and those she loves.  Outside of her practice, Laura loves to travel and to spend time at the lake, making memories with her family.